A new program in Louisville encourages and educates those who have cancer to Look Fabulous, Be Awesome. Created by Awakenings Boutique Founder and Owner Heidi Fuller, Look Fabulous, Be Awesome begins this month and will include quarterly events. With the first event set for Wednesday, March 20, the two-hour workshops will focus on beauty and health techniques to help female "Cancer Slayers" combat the physical side effects of cancer treatments.

Fuller, who fought and won her battle against Stage 3 Uterine Cancer, explains, “There’s a real lack of education and support in Louisville for those who have cancer. I created Look Fabulous, Be Awesome to fill this void. When I had cancer, I didn’t know where to turn for education about basic needs such as wigs, skin care, nutrition and fitness. I don’t want others to feel that way!” 

Held at Awakenings Boutique in Middletown (12121 Shelbyville Road, beside of Two Chicks), the March 20 event is free to those who currently have cancer. Space is limited to the first 30 women who RSVP via evite. From 6-8 p.m., attendees will be educated about: 

Dealing with Hair Loss – Specific topics include wig wisdom 101, hats and scarves, and hair pieces / toppers. Fuller will lead this discussion. 

Fitness and Nutrition – Led by The Barre Code Louisville Owner Heather Thomas, this portion will focus on the importance of strength training, exercises that can be done at home and healthy eating advice. 

Skincare and Makeup – Fuller and Makeup Artist Ashley Meadows will talk about non-toxic makeup and skincare brands as well as demo ways to create brows and lashes after hair loss.
In addition to the personalized education and camaraderie, there will be light bites and healthy drinks at #LookFabBeAwesome.

Learn more about Fuller and Awakenings online, via phone at 502.384.6780, and on social media @WigLadyBoutique.

I have been an instructor at The Barre Code for three years now, and I was also the Studio Manager/Master Trainer for two of those years. In September 2018, I became the Studio Owner as a next step to keep The Barre Code community thriving in Louisville. It is truly a dream come true to be the studio owner. I couldn’t imagine my life without The Barre Code, and I know our members feel the same. The members and staff inspire me every day! They are what make The Barre Code what it is today.

At The Barre Code, our mission is to empower women and encourage them to find their best self. Our workouts will help you find YOUR strong, and you will have the support you need to get there. Now that I am a Mom, “Me” time is more important than ever. Motherhood is amazing, but also so challenging. Moms are always multi-tasking, and doing so much for others. Making time for yourself will make you a better person for others in the end.

Be patient with yourself and listen to your body during class just as you did throughout your pregnancy. Instructors give modifications and advancements so that you can tailor the workout to fit your needs. Week by week you will notice a difference in your strength, but patience and consistency is key.

Kids room is a child watch service. We take care of your kids while you get your 50-minute workout in. We keep a 5:1 child-staff ratio, and it is available M/W/F and Sat mornings. We hope to add more days and times as demand increases. You can reserve your spot on Mindbody just as you do a regular class. Cost is $5 for a drop in or $40 for a 10-Pack.

 Over the past few years, I have seen a number of our members have to cancel their memberships after having kids. I want The Barre Code to be a part of a Mom’s journey pre and postnatal. Having this option, we can hopefully keep them part of our community in the future, and bring more Moms into our environment.